3 simple ways to help mindful shopping, mindful living

1. Unsubscribe from emails

Avoid making impulsive purchases and shop like a minimalist, remove as many temptations you can. Start in mail box.

2. Wait 24 hours before purchasing

No impulse buys. A great way to avoid this is to wait 24 hours before making your purchase. This provides you with some time to think over your purchase and avoid making impulsive purchases. if you must impulse buy- put a small amount on that purchase. Example £5.

3. Make a list – and stick to it

Do your research, check your cupboards. Do you need this? Give yourself time to think it over, make a list of what you intend to buy. Stick to it, run for your life at the till and avoid at all costs impulse.