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Great ways to detox your mind

If you need a quick circuit breaker for your mind take the time to ACTION one of the following ways to work towards a clearer mind. Set your intentions to do this every day for 66 days.

1. Set a small goal, one that you can build into your daily habits and is achievable.

2. Spend Time Outdoors.

3. Schedule Time and Space Without Technology.

4. Meditate.

5. Journal or Vent.

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