It is a new week, Yay! How are you feeling? Here is your reminder to set your intentions from what you would like from it. What are you...

A quick overview of mindfulness for complete beginners. What is mindfulness? When we focus on being aware of what we are sensing and...

Before i go into 'lists' You should hear that you are already enough, amazing and fabulous. Now if you are sitting comfortably we shall...

5 quick tips to circuit break your mindset. Pick one, stick to it, repeat.