Intention setting.

It is a new week, Yay! How are you feeling? Here is your reminder to set your intentions from what you would like from it. What are you...

Mum & Dad Burnouts

What It is and how it may be creeping up in disguise. Some ways to identify mum burnout. Feelings of shame or guilt. Increased anxiety....

Mindfulness

A quick overview of mindfulness for complete beginners. What is mindfulness? When we focus on being aware of what we are sensing and...

List awareness.

Before i go into 'lists' You should hear that you are already enough, amazing and fabulous. Now if you are sitting comfortably we shall...

Live In The Now

You’ve heard it said before, probably many times, that it’s important to live in the present moment. This is much easier said than done...