There is a lot going on in the material world right now that can make us hit the worry hole that will suck our soul. Stay on top of the...

Permission to get real with your own emotions so you can FEEL good.

It is a new week, Yay! How are you feeling? Here is your reminder to set your intentions from what you would like from it. What are you...

Regardless of what our brain programming wants us to think. Our brains want us to follow a well defined path in this world. It wants to...

You hold the power to cultivate and orchestrate the life you want to live. It is your life, It is your time, It is your energy. Don't let...

I’ve always wondered and never understood why we are obsessed with measuring life with numbers. Numbers of; Bank balances, weight,...

Thoughts are POWERFUL! Our thoughts turn into emotions, our emotions effect our mood and our mood effects our personal energy. Then we...

Grounding or ‘earthing’ refers the direct skin contact with you and the surface of earth. It restores the essential electrical connection...

What It is and how it may be creeping up in disguise. Some ways to identify mum burnout. Feelings of shame or guilt. Increased anxiety....

If we build a life we don't need a holiday from, we are able to lead others to do the same. Goals can be used as a tool to help a person...

Empathetic souls will find boundary identification an empowering tool. Treat your time and energy, as you would your home. Imagine a...

A quick overview of mindfulness for complete beginners. What is mindfulness? When we focus on being aware of what we are sensing and...

'labelling' - A fantastic tool. This helps to assist you in Identifying where your thoughts are coming from. It empowers you to sit...

Before i go into 'lists' You should hear that you are already enough, amazing and fabulous. Now if you are sitting comfortably we shall...

You’ve heard it said before, probably many times, that it’s important to live in the present moment. This is much easier said than done...

5 quick tips to circuit break your mindset. Pick one, stick to it, repeat.

3 quick tips for easy mindful shopping